The versatility of this pair of shoes is beyond your imagination

advantage

Stable cushioning and comfortable feel

Not only suitable for running, but also great for daily wear

Stylish design, suitable for occasions other than training

shortcoming

Lacks the flexibility of racing shoes and is not suitable for speed training or competition

As an everyday training shoe, the price is high

Different training requires different sports shoes – easy running, long-distance running, brisk walking, full-body training, strength training… If you need a pair of each, your shoe cabinet may be full very quickly. Therefore, a pair of shoes that can cope with a variety of scenarios is definitely worth investing in.

Adidas Ultraboost Light , as the latest model of the Ultraboost series, is not only suitable for daily running, but also performs well in other scenarios. Next, I will review the performance of this shoe in different sports in detail.

How did I test it?

I wore the shoe for about a month and put it through its paces:

20-60 minutes of running

Elliptical interval training

Upper body strength training

Long walks

Most of the testing was done on road runs, but we also tried a few miles on non-technical trails to test performance on different terrains.

Evaluation criteria include: fit, foot feel, shoe design , and physical sensations during and after exercise.

1. Fit

The Ultraboost Light is designed for women’s feet and has a narrower heel to prevent slipping. I usually wear a size 6 in casual shoes, but usually go up a half size (6.5) for running shoes. However, the 6.5 size of this shoe was a bit big for me, so I ended up going up to a regular size 6, which actually fit better.

The upper is made of Primeknit , which is stretchy and hugs the foot without being oppressive. The sock-like design reminds me of the Nike Infinity React (the shoe I wore when training for my first marathon).

Although the Ultraboost Light is a neutral running shoe (not supportive), it has good stability thanks to the thicker foam on both sides of the heel to reduce ankle wiggle. My sports medicine doctor even mentioned that the shoe helped stabilize my ankle during the single-leg hopping and squat tests.

2. Shoe shape design (Shape)

In recent years, the design of running shoes has become more and more “elven”, and Ultraboost Light is no exception – the midsole is thick and the heel is extended to form a small pointed angle.

Like the previous Ultraboost, the new model has a rocker sole that naturally propels my stride forward, which works well with my running style.

one I tested is the bright white + black and orange color scheme . The appearance is fashionable and futuristic. It looks great with jeans and has even become my first choice of shoes when traveling.

3. Feel

The Ultraboost Light’s foot feel is its biggest highlight. Whether it is running, walking or fitness, it feels very comfortable to wear.

The midsole foam (Boost + Lightstrike) provides good cushioning and energy feedback . Although it is not soft enough to “step on shit”, it has moderate elasticity with each step. As a rear-foot runner, I can especially feel the cushioning effect of the heel foam when running downhill.

The comfort isn’t limited to running—they also worked well on the elliptical, during low-impact walking, and when I spent hours exploring a new city on foot without even bothering to call a cab back to my hotel.

4. How your body feels during and after exercise

Last fall, I was forced to skip half-marathon training due to injury, and I’ve been experiencing lateral calf discomfort ever since. My doctor thought my ankle instability might be to blame—if running shoes aren’t supportive enough, it puts extra stress on the muscles, tendons, and ligaments on the outside of the calf.

But the Ultraboost Light also provided enough stability on uneven trails to allow me to complete my training smoothly without discomfort.

Although it doesn’t have a strong sense of propulsion like a carbon plate racing shoe, the moderate energy return makes easy running easier and even makes me want to extend my training time! However, if it is speed training or interval running, I may choose a lighter and more elastic shoe (such as Nike Alphafly NEXT% 2).

Adidas Return Policy

Adidas offers a full refund within 30 days . As this pair of shoes is a bit large, it is recommended to try them on in a physical store first to confirm the size before purchasing.

Is it worth buying?

If you want a pair of comfortable, stable running shoes suitable for daily training, Ultraboost Light is a good choice. It allows you to focus on running without worrying about equipment.

In addition, it is also very suitable for walking, elliptical machine training and upper body strength training , but it is not recommended for lower body training (such as squats and deadlifts) because the thickness of the midsole and the rocker design will affect stability.

If you’re looking for speed or performance, there are probably better options out there, but if you need an all-around training shoe that’s also good-looking, the Ultraboost Light is definitely worth considering.

Bonus points: It’s so pretty, you’ll want to wear it after your run!